Over the past 10 years, as a company, I have worked within the schools system with their E3 Projects, Mentar A Business and Dynamore, with the Welsh Assembly. I also have fun with the Welsh Bacs within the schools and also Zumbatomic.

Teaching is a love of mine and the chance to reach young people gives me a real buzz. Another part of my work is presenting in schools, to help young people understand their prospects of being self employed in the future and showing them that there really is something for everyone out there if you have the determination to go and get it.

We also work with people with Special Needs in the community, which brings great satisfaction to us to see them respond so well to our time with them.

Variations of workshops offered cover:

– Zumba
– Salsa
– Fitsteps
– Armchair Exercises
– Zumba Toning
– Zumba Gold
– Zumbatomic
– Zumbibi
– Powerhoop
– Kettlercise
– Piloxing
– Kangoo Jumps
– Pound
– Block Fit
– Pilates

Workshops can be any length to suit your requirements.

We offer Deep Tissue Sports Massage and Warm Bamboo Massage, Hot Stone Massage, Lower Back Release and are VTCT qualified

Our work also covers:

– Ice-Breakers
– Cooperate Events
– Workshops Within The Community
– Day/Weekend Workshops
– Weddings and Parties
– Mother and Baby Classes
–Sports Massage & Hot Bamboo Massage


We work for many different kind of promoters of dance and fitness, from the BBC, Welsh Government, Local Schools and Colleges/Universities throughout South Wales, along with many Community First Organisations.

We have been Presenters with Unity Dance and Fitness (UDF) at their yearly weekender for the past 9 years and workshops are always full, where we have also made new friends and business contacts each year.