FITNESS

Our fitness classes come in various levels of difficulty meaning we can always find something for you! From fat loss to getting toned our classes are fun and friendly.

Zumba

Zumba

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

Kettlercise

Kettlercise

Kettlercise® is THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

Power Hoop

Power Hoop

Trim your waist, strengthen your core. Powerhoop is the missing link in your workout routine… and you’ll be astonished by the results.

Piloxing

Piloxing

PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Urban Rebound

Urban Rebound

Come and join our Urban Rebound classes. It’s the most fun you can have whilst getting fit at the same time.

Kangoo Jumps - home page

Kangoo Jumps

Boing! The incredible bouncing boots that transform you into… a human kangaroo. Featuring a spring-loaded sole, the mini-trampolines for your feet were initially invented to help people recover from sports injuries, as well as gaining popularity in Britain, Kangoo Jumps are becoming a hit in America, South Africa and Australia